Hello,This is me!

Dietitian Sharan

Dietician @ Sir Ganga Ram Hospital,New Delhi Placement Officer @ Jetking, New Delhi Soft-Skill Trainer @ BSL Jammu, Jammu Event Manager for placement @ The Cadss, New Delhi

About me

Hello

I'mSharan Sodhi

Dietician @ Sir Ganga Ram Hospital, New Delhi

“The day will come when men will recognize woman as his peer, not only at the fireside, but in councils of the nation. Then, and not until then, will there be the perfect comradeship, the ideal union between the sexes that shall result in the highest development of the race. ”

experience

Dietetics

Dietician @ Sir Ganga Ram Hospital,New Delhi

Voice Accent Modulator

Worked as guest faculty in worldwide aviation as Voice accent Modulator. ,New Delhi

Personality Development Trainer

Worked as Personality Development Trainer in Jetking. , New Delhi

Placement Officer

Worked as placement officer @ Jetking , New Delhi

Soft-Skill Trainer

2 Year Experience as Soft-Skill Trainer In BSL Jammu , Jammu

Event Manager

Event Manager for placement @ The Cadss, New Delhi

Achievement

Ministry of Science Technology

Innovation in science pursuit for inspired research.

flower arrangement competition

Got certificates in flower arrangement competition.

Ministry of Food processing Industries.

Worked with Ministry of Food processing Industries.

National Martial Arts Championship 2011

Participated in 8th National Martial Arts Championship 2011.

7 seas International Education

worked on preparing booklet for 7 seas International Education and Opening Note.

Dietician

Dietician @ Sir Ganga Ram Hospital, New Delhi.

10

Working Hours

5

COFFEE CUPS

324

BOOKS

200

GIFTS

Blog

"Diet Counselling by Dt.sharan Sodhi "




Mrs.Bali,suffering from spinal problem was been advised by the doctors to consult the dietitian




Don't fall in love with the girl who loves Rain

Do not fall in love with a girl who loves the rain
She will step into your world, unnoticed-
like an overlooked clenched fist,
an impending threat that would soon cause pain
You will find her in the street corner,
holding her hand out under her umbrella
Smiling to herself,
and maybe even singing a capella
You will find her giggling,
jumping on puddles like a little kid
Or maybe drinking coffee by the window pane, looking out at the skies as she did

Run before you lose the chance, young man
Because she will rain on your parade
It will be like a never ending game of charades
So open the door and walk away
while you still can
Because she’s a black hole-
a supernova, a theoretical mass
She will pull you into her world,
show you her galaxies and constellations,
her hopes, her fears, and her aspirations
and then
break you like glass

She may come off as calm and cool,
but don’t be fooled
She's a mess;
she’s impulsive, indecisive and reckless
I mean, she would even
walk in the rain in her best dress
But without a doubt,
she will blow you away
With the winds of an oncoming hurricane,
With a hundred miles per hour,
she will knock you down and make you sway
Play games with your mind
that would surely drive you insane

So don’t you dare fall in love
with a girl who loves the rain
But if ever you do, make sure
to always bring an umbrella with you
Because she forgets to bring one a lot of times,
Even purposely leaves it behind, sometimes,
And I will tell you this-
her pride might be high,
but she gets cold, too
And she’s scared just like you-
so be patient, and wait
Because who knows,
maybe a little rain
might be the start of something great

SAY NO

I have always been one of those people who has the worst time in the world saying "No." 
I have a planner that would give some people a headache just from looking at it. I have a Hospital Schedule,Diet Counselling activities schedule,Preparing Dietary Plans,Calculating nutrients for the clients,thesis preparation,exams,practicals,reading,conferences,meetings,discussions,rounds that makes people look at me as though I have three heads. I am one of those people who seems to have my finger in a hundred different pies all at one time. From classes to reach out to friends to performances to owned a new business to family availability,availability to the clients,phone calls aah, I am one busy woman.
I am at the point that I have come to dread the times when I am approached and asked to do something because I realize that I need to say "no" at this point in my life. I dislike disappointing people, but I have been learning how to say no. Saying "no" to some actives and obligations is important for many reasons. When I have fewer items on my plate I complete my tasks much better and my work is of higher quality. When I am less stressed, the people in my life are less stressed out by me. When I have time to myself to recharge, I am much more prepared to face the world the next day. Here are some things I have learned about saying the word no.





1. "No" doesn't need any explanation.
If you are already swamped with work and someone approaches you for help, you can simply say "no" just as you would when asked if you want dessert at a restaurant. You don't have to give an explanation for why you cannot do something. If you want to, go ahead; if you don't, revel in the fact that you can simply say that one beautiful word.
2. "No" isn't always bad.
Trust me, there are many times where saying "no" to a project has been the best thing both for me and for those who asked for my help. The word "no" doesn't mean that you don't care for the person or the project going on; it just means that the best thing for you and for them is that you don't participate this time. Maybe you not participating opened doors for the person who rarely steps up to take more of a leadership role. Maybe you not participating meant that you didn't have emotional meltdowns four times a week. Both reasons just help prove that the word "no" doesn't always have to be associated with so-called bad things.
3. You don't have to feel guilty for saying "no."
Don't feel guilty for saying "no" to something; rather, feel empowered that you can be honest with others and yourself about your ability to handle the life you already have without throwing more wood on the fire.
4. Don't say "yes" just because it is hard for you to say "no."
Don't automatically say "yes" just because you find it hard to say "no." This isn't what is best for you or for anyone else. To learn to say "no," you must first accept just how much of a freakin' awesome person you are because once you do that, you will value your time and your mental health. Yes, saying "no" can be very difficult. Yes, some people won't listen to your first or your twentieth "no" (these people are dangerous -- watch out for the overly persistent ones), but you need to take care of yourself first.
There is a reason we are told to put on our own air masks before assisting others on a flight. If you are exhausted and not functioning properly mentally, emotionally and physically, you are in no shape to help those around you. Being selfish of your time enables you to be fully committed to helping those you truly care about. Being selfish of your time means that you are working towards the causes that touch your heart rather than the ones that you aren't that interested in.
So learn to say the word "NO." You will be amazed at how your life changes.

FOODS TO BE YOUNG & METHODS TO COOK THEM!!!!!

                            THE 20 BEST FOODS TO KEEP YOU YOUNG & HOW               THEY NEED TO BE COOKED 
Tomatoes
Eat ripe and red as they then contain more lycopene, an antioxidant that protects against cell deterioration and keeps you looking and feeling younger.
How to cook: Raw, paste, canned; all are good.
Avocados
Eat four times a week for younger-looking skin, hair and nails. It has 25 vital nutrients and antioxidants, including five anti-inflammatories, so it’s a great all-round age minimiser.
How to cook: Eat in guacamole and salads or use for creamy smoothies, soups and puddings.
Horseradish
“I’m a huge fan of this; I eat it with salmon and adore the punch of horseradish mash,” says Peyton-Jones. An antioxidant and anti-inflammatory.
How to cookUse raw for maximum pungency. Grate and mix with natural yoghurt, cider vinegar or grated apple as a sauce for pulses or fish.
Cucumbers
Nothing beats cucumber for dewy skin. It’s high in silica, which helps to keep connective tissue healthy (the muscles, ligaments, tendons, cartilage and bone that hold you together).
How to cook: Use raw in juices, salads and cold soups.
Radishes
Underrated and underused in the West, radishes are fabulous detoxes; if ever you feel like an inner cleanse, eat a radish. They are lo-cal, high-fibre and anti-inflammatory.
How to cookDelicious raw in salads or steamed with other vegetables; they add a sharp antidote to any sweeteners.





Parsnips
Naturally high in sugars, parsnip is very high in soluble and insoluble fibre, which reduces blood cholesterol and helps gut function.
How to cookJuice (raw) with other vegetables (it adds sweet creaminess), roast, use in soup.
Kale
Kale is a nutritional powerhouse, probably the most palatable way to get a big shot of calcium in a lo-cal way.
How to cook: Juice, steam, steam fry.
Squash and sweet potatoes
High in protective carotenes and anti-inflammatory, these help regulate blood sugar and are youth-giving for skin and muscles.
How to cook: Roast to make into soups, or add to casseroles, curries and risottos.
Shiitake mushrooms
Go for these over regular mushrooms: They offer a rejuvenating boost. They reduce cholesterol and help fight infection and disease.
How to cookAdd to soups, casseroles, savory dishes and omelets.
Kiwis
A good little youth-giving helper, full of vitamins C and E, potassium, magnesium and dietary fibre. It’s a very low-sugar fruit, so if you’re craving a sweet snack that won’t shoot your blood-sugar levels sky high, this is it.
How to cookEat raw or juice.
Chickpeas



These buttery, nutty legumes are a great low-fat, high-protein option. They help to reduce cholesterol and blood sugar and are high in iron and molybdenum, a mineral that helps detox the sulfites in processed foods and wine. With plentiful fibre and folic acid, they’re great for the gut and encourage optimum cell functioning.
How to cook: Use in hummus, falafel, pies, curries, casseroles, soups or salads.
Asparagus
Powerfully nutrient-dense, high not just in vitamins and minerals but in cancer-fighting compounds and amino acids that help detox at a cellular level, this is the Holy Grail of anti-ageing. If you drink alcohol, asparagus can alleviate the after-effects and protect hardworking liver cells.
How to cookServe as a starter or side, or chop into salad.
Carrots
Carrots contain high levels of beta carotene and other antioxidants, with protective powers against cancer, heart disease, high cholesterol and even sight problems.
How to cook: Juice, eat raw or cooked in soups, breads and cakes. Buy organic, or always peel them, as the skin can harbour pesticide residues.
Watercress
It’s low-calorie yet bursting with vitamins, minerals and antioxidants. The deep green colour and peppery taste are a giveaway that it’s alkalising, detoxing and generally good for head-to-toe youthing.
How to cook: Eat raw in salads; juice; or even make into a tea.
Black and red currants
Currants are super-rich in GLA (gamma-linolenic acid), which is very good for skin.
How to cook: Eat raw with coconut cream or add to ice cream. Try frozen when fresh is not available.
Coconut milk
This is highly alkalising, and a good source of minerals and fats that fight bacteria and fungi.
How to cookBuy cans of whole milk, not the low-fat version (from which the “good” fats have been removed) and use wherever you would use cow’s milk — on cereal, in curries, soup and so on.
Mackerel
Like all oily fish (salmon, sardines, herring), it’s high in omega-3 fatty acids that help reduce cholesterol, protect against heart disease and cancer, and ease joint pain and arthritis (the anti-inflammatory effect). Good for lowering depression and boosting memory.
How to cook: Grill or bake with tart flavours: try gooseberry or fennel.
Cabbage
A nutrient-dense cruciferous vegetable that boosts antioxidant uptake, helps with detox and protects against cell deterioration, so it’s a good all-round youth-giving choice.
How to cookEat raw, fermented in sauerkraut or lightly steamed.
Quinoa
This Peruvian grain is a great protein source for the gluten- and wheat-free. I recommend it for its youth-giving properties, as it’s a seed, not a grain, and contains all the essential amino acids, plus a healthy dose of vitamins, minerals and fibre.
How to cook: Cook on its own or chuck raw into soups and casseroles. Try quinoa flour when baking.
Pomegranates
Crunchy, tangy and bittersweet, they act as an anti-inflammatory and artery declogger, and also protect against heart disease and viral infections.
How to cook: Use in salads, in sauces with meat, or as a relish.
This article originally appeared on The New York Post.

DT.SHARAN SAYS : Sound Mind resides in Sound Body,So Work on that!!!!

SATTU : Antidote to the approaching scorching hot weather

As Summer starts to tighten it's grip across the country,we often rush to instant coolers like soft drinks,ice-cream,ice-cold water.Often neglecting,traditional cooling foods,we tend to consume what looks appealing on the surface.
ONE SUCH TRADITIONAL ITEM IS "SATTU"
Sattu is a cooling food & acts as an antidote to heat.It's very versatile & can be eaten in multiple ways.It has High Level of Minerals,Fibre,Iron & Calcium.
Predominantly,Chana(chickpea) Sattu is used although Bajra mixed with it adds the benefits.
Being neutral in taste,it easily blends with any dish.It has the phenomenal quality of accepting any flavour be it in sherbets,breads,halwa.It is very filling as well.
Sattu is prepared by dry roasting Bengal Gram.The traditional way of preparing sattu involves the use of an iron vessel,in which grams are roasted in sand,sieved & ground to fine flour.This 'WONDER FOOD' that sustains people throuh harsh summers,is truly a labour of love.



It originated in the Hindi-Speaking belt of the country comprising regions of Punjab,Uttar Pradesh,Bihar.The method of preparation varies from region to region.It is the quint essential poor man's food-yet nutritious,easy to prepare and consume without any paraphernalia.The food is such an integral part of culture that it is celebrated during festivals.

HEALTH BENEFITS
  • Lots of Fibre,most of which is insoluble,which is great for the gut.
  • It is wonderful for those suffering from Gas,Acidity,Constipation.
  • It provides instant energy,and is excellent source of vegetarian protein.
  • It has Hypoglycemic Index,making it good for Diabetes.
  • It is low in sodium.
  • It is a good source of Calcium,Manganese,Magnesium,Iron,Vitamins A & C.
  • It is an indigenous safe protein powder.
  • It aids Weight Loss.
  • It helps build muscle mass.
  • It has a long shelf life.
  • 100g of Sattu gives about 400 calories,which mean 2 tbsp(25gm) will only give you 100 calories only.
AN EXAMPLE OF THE RICKSHAW PULLERS,COOLIES,LABORERS who are doing such an intensive efforts/labor are the consumers of SATTU from a long time.

DT.SHARAN SAYS : Eat Healthy,don't starve yourself.Eat Wisely,don't compromise when it comes to your health because it's the actual wealth you are working for so hard.


Depression : Another Serious Silent Killer

Like millions of people on antidepressants, weight gain is a depressing side effect of what can otherwise be an extremely effective remedy for depression. Weight gain can range from several pounds to 30, 40, or even more. Sometimes the weight gain happens immediately and other times it occurs after 6 months or a year after starting pharmacologic therapy.


It's not clear why these medications lead to weight gain, but patients seem to experience the following similarities: constant obsession about food, particularly sweet and starch carbohydrates, excessive thirst resulting in consumption of calorie-laden beverages, and fatigue that minimizes the amount of daily movement.

 The drugs also disrupt sleep, which leads to overeating in an attempt to boost energy levels. The common result is endless consumption of carbohydrate foods, many of which are loaded with fat. Gorging on ice cream, chips, pizza, cookies, cakes, crackers, etc., leads to weight gain and a frustrating inability to lose the weight.


What is clear is that these patients can lose weight by boosting their brains' natural serotonin levels through the proper diet. The secret lies in eating the right carbohydrates in the right amounts and at the right times.


Carbohydrates? Since carbs are the foods these patients crave, shouldn't they be avoided because they lead to even more weight gain?

The answer is a definite NO. Nature gave everyone, whether they're on antidepressants or not, a built-in appetite control mechanism mediated by the brain chemical serotonin that, when activated, helps control cravings, mood, and weight.


Unfortunately, physicians often tell their patients to avoid carbs because they are perceived as fattening. For patients on antidepressants, steering clear of carbohydrates only exacerbates their cravings and the tendency to binge because avoiding carbohydrates further prevents them getting enough much-needed serotonin into their brains.

Here's why. When sweet or starchy carbohydrates are eaten a series of biochemical reactions mediated by insulin occur so that serotonin can be made. Fat slows down the process and protein interferes with the brain's ability to make serotonin. The problem for patients on antidepressants is not that they are eating carbohydrates, but that they are eating carbohydrates loaded with fat. Not only does fat add excess calories, it also leads to a feeling of sluggishness, which doesn't help their fatigue. Also, many patients eat carbs along with or immediately after eating protein, which interferes with the brain's ability to make serotonin.


It is an incredible relief for patients to eat the carbohydrates they so crave in a way that gets their eating under control so they're not thinking about food all the time. They can lose the weight gained on antidepressants while still being able to continue the medications that are effective for their mood disorders.


This was discovered decades ago in laboratory and clinical research studies at MIT. The discovery was clinically tested on hundreds of patients who lost weight successfully following these principles. Patients on antidepressants who followed this type of eating plan lost weight just as easily as those not on medications.

Dr. Frusztajer suggests "flipping the meals." Eat meals that include protein for breakfast and lunch, and eat carbs and vegies, not protein, for an afternoon snack and dinner (use whole grains).

Boosting serotonin by eating sweet or starchy carbohydrates at the right time in the right amounts will shut off appetite, cut cravings, and restore good moods. Additional drugs or supplements or herbs aren't necessary.

One of the real story of a client
"After gaining 45 pounds in 2 years after starting antidepressants, I was hopeless and thought I was doomed to cycles of bingeing and restraining my carb intake," Ginnie, a 54 year old nurse described. "I felt so out of control and was tempted many times to stop the medications that helped my mood but left me tired and obsessing about food. Meantime, I kept eating the equivalent of an extra meal in cereal, cookies, chips, or muffins in addition to my generous portions at regular meals. When I learned about eating carb snacks and meals to control my appetite, I was skeptical because those foods were always what I binged on. But I was so desperate I was willing to try anything. At least I'd be able to eat what I was craving. On the first day, I started with graham crackers as a snack an hour before dinner and immediately I noticed they took the edge off my appetite, and I didn't need to eat so much for dinner. I was thrilled!"

Ginnie was even more thrilled later when, after following the serotonin-boosting diet, she was back down to her pre-medication weight and still getting the benefits of her medication regimen.
It's amazing but true: The right carbs during the day make the pounds go away.

DT.SHARAN SAYS : Talk and venture out what you want to happily without any mean intention.

Diet Package

Dt.Sharan Sodhi
www.dietitiansharan.com
New Delhi,India
sharansodhi451@gmail.com

Contact Me