Hello,This is me!

Dietitian Sharan

Dietician @ Sir Ganga Ram Hospital,New Delhi Placement Officer @ Jetking, New Delhi Soft-Skill Trainer @ BSL Jammu, Jammu Event Manager for placement @ The Cadss, New Delhi

About me

Hello

I'mSharan Sodhi

Dietician @ Sir Ganga Ram Hospital, New Delhi

“The day will come when men will recognize woman as his peer, not only at the fireside, but in councils of the nation. Then, and not until then, will there be the perfect comradeship, the ideal union between the sexes that shall result in the highest development of the race. ”

experience

Dietetics

Dietician @ Sir Ganga Ram Hospital,New Delhi

Voice Accent Modulator

Worked as guest faculty in worldwide aviation as Voice accent Modulator. ,New Delhi

Personality Development Trainer

Worked as Personality Development Trainer in Jetking. , New Delhi

Placement Officer

Worked as placement officer @ Jetking , New Delhi

Soft-Skill Trainer

2 Year Experience as Soft-Skill Trainer In BSL Jammu , Jammu

Event Manager

Event Manager for placement @ The Cadss, New Delhi

Achievement

Ministry of Science Technology

Innovation in science pursuit for inspired research.

flower arrangement competition

Got certificates in flower arrangement competition.

Ministry of Food processing Industries.

Worked with Ministry of Food processing Industries.

National Martial Arts Championship 2011

Participated in 8th National Martial Arts Championship 2011.

7 seas International Education

worked on preparing booklet for 7 seas International Education and Opening Note.

Dietician

Dietician @ Sir Ganga Ram Hospital, New Delhi.

10

Working Hours

5

COFFEE CUPS

324

BOOKS

200

GIFTS

Blog

Hate Waking Up With Bloated Face

                              😐 Yes,Do you hate waking up with the bloated face?





There are many reasons behind this bloated face,you wake up and here you are in front of the mirror with all that bloated face.Alas!The morning starts with such a BAD MOOD!

HERE'S FEW TIPS TO GET RID OFF A PUFFED FACE WITH SOME DIETARY TIPS :

  • REDUCE SALT : Salt tends to retain water in the body that causes puffiness,high intake of salt in the body leads to puffiness & bloating up of your face.So,one needs to reduce salt intake in order to reduce puffiness.
  • CARBONATED DRINKS : It can cause puffiness as sodium content is so far too added in it.

  • PROCESSED FOOD :  It works as a villain to destroy all good things you are doing to your body in just a single intake. 



Not a long list but yes these MINI - 3 OPTIONS if taken care can help you a lot...............




SUGAR & FAT : AGEING

                                         The Secret of Ageing,lie deep in molecular biology.





Ageing occurs when cells are continuously bombarded by the chemical particles called Free-Radicals.These free radicals are produced in the body by normal bodily functions like RESPIRATION,ELIMINATION,DIGESTION etc.

Free radicals are also produced by Pollution,Alcohol Intake,Eating Rancid Fats,Sugar-Laden Foods,Smoke from Car Exhausts etc.



                                        HOW DOES SUGAR AFFECT AGE?


Sugar is a sticky substance.When you have extra sugar floating in your bloodstream,the sticky sugar molecules attach themselves to proteins.This sugar attached proteins further cross-link,forming a new chemical structure,which starts the degeneration process within the body.

Therefore,Diabetes have a high risk of precipitating heart disease.Excess sugar in the blood is very damaging,your major body organs like,Heart,Kidney,Blood vessels,Eyes,Skin,Nerves are particularly vulnerable.



                                      HOW EXCESS FAT MAKES YOU AGE?


Fat plays the major role in making our insides age faster.It stimulates production of millions of free radicals,making cells cancerous & dysfunctional.The body can't cope with so many free radicals & the cellular destruction.

Consuming a plate of Jalebis,Pakode,Samosa,Muffins,Pastry etc. can cause free radical damage to your body in excess.



Why one needs to think to visit a Dietitian to have a Healthy Lifestyle?
But,Surprisingly feel happy to pop-up pills & visit doctor,QUIET STRANGE!!!!!!!








Diet Package

Dt.Sharan Sodhi
www.dietitiansharan.com
New Delhi,India
sharansodhi451@gmail.com

Contact Me