Hello,This is me!

Dietitian Sharan

Dietician @ Sir Ganga Ram Hospital,New Delhi Placement Officer @ Jetking, New Delhi Soft-Skill Trainer @ BSL Jammu, Jammu Event Manager for placement @ The Cadss, New Delhi

About me


I'mSharan Sodhi

Dietician @ Sir Ganga Ram Hospital, New Delhi

“The day will come when men will recognize woman as his peer, not only at the fireside, but in councils of the nation. Then, and not until then, will there be the perfect comradeship, the ideal union between the sexes that shall result in the highest development of the race. ”



Dietician @ Sir Ganga Ram Hospital,New Delhi

Voice Accent Modulator

Worked as guest faculty in worldwide aviation as Voice accent Modulator. ,New Delhi

Personality Development Trainer

Worked as Personality Development Trainer in Jetking. , New Delhi

Placement Officer

Worked as placement officer @ Jetking , New Delhi

Soft-Skill Trainer

2 Year Experience as Soft-Skill Trainer In BSL Jammu , Jammu

Event Manager

Event Manager for placement @ The Cadss, New Delhi


Ministry of Science Technology

Innovation in science pursuit for inspired research.

flower arrangement competition

Got certificates in flower arrangement competition.

Ministry of Food processing Industries.

Worked with Ministry of Food processing Industries.

National Martial Arts Championship 2011

Participated in 8th National Martial Arts Championship 2011.

7 seas International Education

worked on preparing booklet for 7 seas International Education and Opening Note.


Dietician @ Sir Ganga Ram Hospital, New Delhi.


Working Hours









                            THE 20 BEST FOODS TO KEEP YOU YOUNG & HOW               THEY NEED TO BE COOKED 
Eat ripe and red as they then contain more lycopene, an antioxidant that protects against cell deterioration and keeps you looking and feeling younger.
How to cook: Raw, paste, canned; all are good.
Eat four times a week for younger-looking skin, hair and nails. It has 25 vital nutrients and antioxidants, including five anti-inflammatories, so it’s a great all-round age minimiser.
How to cook: Eat in guacamole and salads or use for creamy smoothies, soups and puddings.
“I’m a huge fan of this; I eat it with salmon and adore the punch of horseradish mash,” says Peyton-Jones. An antioxidant and anti-inflammatory.
How to cookUse raw for maximum pungency. Grate and mix with natural yoghurt, cider vinegar or grated apple as a sauce for pulses or fish.
Nothing beats cucumber for dewy skin. It’s high in silica, which helps to keep connective tissue healthy (the muscles, ligaments, tendons, cartilage and bone that hold you together).
How to cook: Use raw in juices, salads and cold soups.
Underrated and underused in the West, radishes are fabulous detoxes; if ever you feel like an inner cleanse, eat a radish. They are lo-cal, high-fibre and anti-inflammatory.
How to cookDelicious raw in salads or steamed with other vegetables; they add a sharp antidote to any sweeteners.

Naturally high in sugars, parsnip is very high in soluble and insoluble fibre, which reduces blood cholesterol and helps gut function.
How to cookJuice (raw) with other vegetables (it adds sweet creaminess), roast, use in soup.
Kale is a nutritional powerhouse, probably the most palatable way to get a big shot of calcium in a lo-cal way.
How to cook: Juice, steam, steam fry.
Squash and sweet potatoes
High in protective carotenes and anti-inflammatory, these help regulate blood sugar and are youth-giving for skin and muscles.
How to cook: Roast to make into soups, or add to casseroles, curries and risottos.
Shiitake mushrooms
Go for these over regular mushrooms: They offer a rejuvenating boost. They reduce cholesterol and help fight infection and disease.
How to cookAdd to soups, casseroles, savory dishes and omelets.
A good little youth-giving helper, full of vitamins C and E, potassium, magnesium and dietary fibre. It’s a very low-sugar fruit, so if you’re craving a sweet snack that won’t shoot your blood-sugar levels sky high, this is it.
How to cookEat raw or juice.

These buttery, nutty legumes are a great low-fat, high-protein option. They help to reduce cholesterol and blood sugar and are high in iron and molybdenum, a mineral that helps detox the sulfites in processed foods and wine. With plentiful fibre and folic acid, they’re great for the gut and encourage optimum cell functioning.
How to cook: Use in hummus, falafel, pies, curries, casseroles, soups or salads.
Powerfully nutrient-dense, high not just in vitamins and minerals but in cancer-fighting compounds and amino acids that help detox at a cellular level, this is the Holy Grail of anti-ageing. If you drink alcohol, asparagus can alleviate the after-effects and protect hardworking liver cells.
How to cookServe as a starter or side, or chop into salad.
Carrots contain high levels of beta carotene and other antioxidants, with protective powers against cancer, heart disease, high cholesterol and even sight problems.
How to cook: Juice, eat raw or cooked in soups, breads and cakes. Buy organic, or always peel them, as the skin can harbour pesticide residues.
It’s low-calorie yet bursting with vitamins, minerals and antioxidants. The deep green colour and peppery taste are a giveaway that it’s alkalising, detoxing and generally good for head-to-toe youthing.
How to cook: Eat raw in salads; juice; or even make into a tea.
Black and red currants
Currants are super-rich in GLA (gamma-linolenic acid), which is very good for skin.
How to cook: Eat raw with coconut cream or add to ice cream. Try frozen when fresh is not available.
Coconut milk
This is highly alkalising, and a good source of minerals and fats that fight bacteria and fungi.
How to cookBuy cans of whole milk, not the low-fat version (from which the “good” fats have been removed) and use wherever you would use cow’s milk — on cereal, in curries, soup and so on.
Like all oily fish (salmon, sardines, herring), it’s high in omega-3 fatty acids that help reduce cholesterol, protect against heart disease and cancer, and ease joint pain and arthritis (the anti-inflammatory effect). Good for lowering depression and boosting memory.
How to cook: Grill or bake with tart flavours: try gooseberry or fennel.
A nutrient-dense cruciferous vegetable that boosts antioxidant uptake, helps with detox and protects against cell deterioration, so it’s a good all-round youth-giving choice.
How to cookEat raw, fermented in sauerkraut or lightly steamed.
This Peruvian grain is a great protein source for the gluten- and wheat-free. I recommend it for its youth-giving properties, as it’s a seed, not a grain, and contains all the essential amino acids, plus a healthy dose of vitamins, minerals and fibre.
How to cook: Cook on its own or chuck raw into soups and casseroles. Try quinoa flour when baking.
Crunchy, tangy and bittersweet, they act as an anti-inflammatory and artery declogger, and also protect against heart disease and viral infections.
How to cook: Use in salads, in sauces with meat, or as a relish.
This article originally appeared on The New York Post.

DT.SHARAN SAYS : Sound Mind resides in Sound Body,So Work on that!!!!

SATTU : Antidote to the approaching scorching hot weather

As Summer starts to tighten it's grip across the country,we often rush to instant coolers like soft drinks,ice-cream,ice-cold water.Often neglecting,traditional cooling foods,we tend to consume what looks appealing on the surface.
Sattu is a cooling food & acts as an antidote to heat.It's very versatile & can be eaten in multiple ways.It has High Level of Minerals,Fibre,Iron & Calcium.
Predominantly,Chana(chickpea) Sattu is used although Bajra mixed with it adds the benefits.
Being neutral in taste,it easily blends with any dish.It has the phenomenal quality of accepting any flavour be it in sherbets,breads,halwa.It is very filling as well.
Sattu is prepared by dry roasting Bengal Gram.The traditional way of preparing sattu involves the use of an iron vessel,in which grams are roasted in sand,sieved & ground to fine flour.This 'WONDER FOOD' that sustains people throuh harsh summers,is truly a labour of love.

It originated in the Hindi-Speaking belt of the country comprising regions of Punjab,Uttar Pradesh,Bihar.The method of preparation varies from region to region.It is the quint essential poor man's food-yet nutritious,easy to prepare and consume without any paraphernalia.The food is such an integral part of culture that it is celebrated during festivals.

  • Lots of Fibre,most of which is insoluble,which is great for the gut.
  • It is wonderful for those suffering from Gas,Acidity,Constipation.
  • It provides instant energy,and is excellent source of vegetarian protein.
  • It has Hypoglycemic Index,making it good for Diabetes.
  • It is low in sodium.
  • It is a good source of Calcium,Manganese,Magnesium,Iron,Vitamins A & C.
  • It is an indigenous safe protein powder.
  • It aids Weight Loss.
  • It helps build muscle mass.
  • It has a long shelf life.
  • 100g of Sattu gives about 400 calories,which mean 2 tbsp(25gm) will only give you 100 calories only.
AN EXAMPLE OF THE RICKSHAW PULLERS,COOLIES,LABORERS who are doing such an intensive efforts/labor are the consumers of SATTU from a long time.

DT.SHARAN SAYS : Eat Healthy,don't starve yourself.Eat Wisely,don't compromise when it comes to your health because it's the actual wealth you are working for so hard.

Depression : Another Serious Silent Killer

Like millions of people on antidepressants, weight gain is a depressing side effect of what can otherwise be an extremely effective remedy for depression. Weight gain can range from several pounds to 30, 40, or even more. Sometimes the weight gain happens immediately and other times it occurs after 6 months or a year after starting pharmacologic therapy.

It's not clear why these medications lead to weight gain, but patients seem to experience the following similarities: constant obsession about food, particularly sweet and starch carbohydrates, excessive thirst resulting in consumption of calorie-laden beverages, and fatigue that minimizes the amount of daily movement.

 The drugs also disrupt sleep, which leads to overeating in an attempt to boost energy levels. The common result is endless consumption of carbohydrate foods, many of which are loaded with fat. Gorging on ice cream, chips, pizza, cookies, cakes, crackers, etc., leads to weight gain and a frustrating inability to lose the weight.

What is clear is that these patients can lose weight by boosting their brains' natural serotonin levels through the proper diet. The secret lies in eating the right carbohydrates in the right amounts and at the right times.

Carbohydrates? Since carbs are the foods these patients crave, shouldn't they be avoided because they lead to even more weight gain?

The answer is a definite NO. Nature gave everyone, whether they're on antidepressants or not, a built-in appetite control mechanism mediated by the brain chemical serotonin that, when activated, helps control cravings, mood, and weight.

Unfortunately, physicians often tell their patients to avoid carbs because they are perceived as fattening. For patients on antidepressants, steering clear of carbohydrates only exacerbates their cravings and the tendency to binge because avoiding carbohydrates further prevents them getting enough much-needed serotonin into their brains.

Here's why. When sweet or starchy carbohydrates are eaten a series of biochemical reactions mediated by insulin occur so that serotonin can be made. Fat slows down the process and protein interferes with the brain's ability to make serotonin. The problem for patients on antidepressants is not that they are eating carbohydrates, but that they are eating carbohydrates loaded with fat. Not only does fat add excess calories, it also leads to a feeling of sluggishness, which doesn't help their fatigue. Also, many patients eat carbs along with or immediately after eating protein, which interferes with the brain's ability to make serotonin.

It is an incredible relief for patients to eat the carbohydrates they so crave in a way that gets their eating under control so they're not thinking about food all the time. They can lose the weight gained on antidepressants while still being able to continue the medications that are effective for their mood disorders.

This was discovered decades ago in laboratory and clinical research studies at MIT. The discovery was clinically tested on hundreds of patients who lost weight successfully following these principles. Patients on antidepressants who followed this type of eating plan lost weight just as easily as those not on medications.

Dr. Frusztajer suggests "flipping the meals." Eat meals that include protein for breakfast and lunch, and eat carbs and vegies, not protein, for an afternoon snack and dinner (use whole grains).

Boosting serotonin by eating sweet or starchy carbohydrates at the right time in the right amounts will shut off appetite, cut cravings, and restore good moods. Additional drugs or supplements or herbs aren't necessary.

One of the real story of a client
"After gaining 45 pounds in 2 years after starting antidepressants, I was hopeless and thought I was doomed to cycles of bingeing and restraining my carb intake," Ginnie, a 54 year old nurse described. "I felt so out of control and was tempted many times to stop the medications that helped my mood but left me tired and obsessing about food. Meantime, I kept eating the equivalent of an extra meal in cereal, cookies, chips, or muffins in addition to my generous portions at regular meals. When I learned about eating carb snacks and meals to control my appetite, I was skeptical because those foods were always what I binged on. But I was so desperate I was willing to try anything. At least I'd be able to eat what I was craving. On the first day, I started with graham crackers as a snack an hour before dinner and immediately I noticed they took the edge off my appetite, and I didn't need to eat so much for dinner. I was thrilled!"

Ginnie was even more thrilled later when, after following the serotonin-boosting diet, she was back down to her pre-medication weight and still getting the benefits of her medication regimen.
It's amazing but true: The right carbs during the day make the pounds go away.

DT.SHARAN SAYS : Talk and venture out what you want to happily without any mean intention.

A lady without Stomach : TUMOURS IN STOMACH

I was reading an article yesterday on HT & found something as below :
Due to prolonged stress,a lady developed tumours in her stomach medically a long thing to discuss and her entire stomach had to be removed.
The sufferer said,Every now & then we are been taught many things how to deal with stress but nobody teaches us about "LIFE".

She said,Earlier I used to dig myself in anything which looked sumptuous & delicious.I thought "Yahi toh umar hai khaane ki,Ab nahi toh kab,Khate peete ghar ki hu,Kisi ke baap ka thodi naa kha rhy hu & blah blah blah which we commonly use.

But,later in the Operation Theatre realized while surgeons were around me that What I Have Done to Myself,What I was Boasting About : EATING CRAP......


She realised after operation that she didn't have stomach & her intestines have to do the breaking down & digestion too which is a serious syndrome called the Dumping Syndrome.
Her entire stomach,and the bends,were removed.So,whatever she eats from then to now is very controlled.If she eats too fast or eats food too heavy-Her body gave symptoms : She either starts sweating profusely,yawn extensively,need to go to loo continuously.

                              GUYS!!!PLEASE DON'T WAIT FOR THE  WORST to happen.
                                          BE WISE THEN JUST ACTING WISE......


DT.SHARAN SAYS : Don't wait for the Rain,keep your umbrellas handy.

FAT TO FIT - On the Eve of International Happiness Day!!!!!!

A Journey we are into,is a journey to live our life happily.
When you stand in front of the mirror,if there is a smile on your face just right there,believe me half the battle is done.
The battle is to find yourself is in a happy zone.
Nothing is interesting,if you are not interested.So,let's make it interesting with the initial phase of looking good.

Why only these actresses,why not us?
Why only them,why not we?
Why only celebrities,why not the common slot?
Let's get into hitting the world as our own show not as a picturization of others.
Let's bring out a better version of ourselves.
If your calling doesn't scare the hell out of you,it's not your calling.

No one ever drowned in sweat.


It's Today's moment,I was sitting in my chamber reading a newspaper article on "Late 

Night Snacking" & suddenly there was a happy faced person who entered the 

chamber,the smile on his face was so pure & cherishing I can't even explain it.I am 

talking about a person who is in his 60's but doesnt seem so,none other than our

 Worthy Chairman Dr.HARSHA JAUHARI (B.C.ROY AWARDEE),Members of 

Different Association.Associated with Organisations as NOTTO   


How can I leave saying,The Best Kidney Transplant Surgeon (SIR GANGA RAM HOSPITAL) infact.

He just thought of having a regular check-up done & was more concerned about the Bone Density Test.
To our surprise,the Test reports came up as that the result shows no Fracture or anything like that,moreover it
 was clearly written that the result is more likely as a young healthy person which made him happy more than
 the intensity with which he comes & said to me,"Sharan,everything is more than perfect. Now,Let Set Go
 with the Diet & I can exercise too the way you said.

His happiness came out with these words,"Now,everything is perfect & here we can work forward
 in shredding weight".
What I feel is,a person with the age automatically tries to adjusts with the problems which aren't 
actually problems but the fear of increasing Age as in numbers.
After the reports,He himself was so confident to follow the Diet & Exercises recommended.
                         This particular blog is dedicated to Worthy Dr.Harsha Jauhari.......


Instagram Food Picturization : A Concern for Health Watchers

What if I tell you that Instagram-worthy food pics are making you fat?

Health Influencers are putting emphasis on the impact of the trends like #food porn.
Yes,a Vanilla portion of smoothie bowl won't get as many likes on social media platforms as a dressed-up one with sliced bananas,strawberries,peanut butter on the top.
What we forget is that it takes up the "CALORIE COUNT".

The Moment people post Oatmeal and they are like,"keep it super simple today" & it's like Caramel Chocolate,Matcha Toffee Coffee Oats with Cocoa nibs,star fruit,bewitched peanut butter,from inside it comes like from "where it is keep it simple stuff boss"?

The urge to have that particular item or something related pukes out,cravings become stronger,fondness increases & then you dive yourself in some delicious looking dish.

I respect who are working hard in their Food Blogging but yeah,Guys when you try to make your food extra pretty and overkill for the gram but really it's way out of portion.



Agony of Menstrual Cramp : A Girl's Honest Guide.

       One of my Known : Why are you behaving different today,My Happy Soul?
          Me : Nothing,Just like that (with a very artificial smile)

Every Female needs to answer the same question in some way or the other.
Whereas,the answer to it is Listen Man : A Happy Soul is exactly happy but the Happy Soul is Dying with Dysmenorrhea....Oh in simple words,I mean to say Menstrual Cramps...
You won't ever and ever understand...

A girl has to go through the torturous phase....The Unbearable Pain,The Weird Mood Swings,The Unusual Cravings,The Small thing seems like a Hurricane.

In the LUTEAL PHASE,women are likely to eat High-Calorie foods during  their cycle.

During this time,women crave certain foods & that certain food craving can sound weird to someone,then let it be.

During Menstrual Period,the uterus contracts to help expel its lining.Hormone like substances such as Prostaglandins are involved in pain & inflammation which triggers the uterine muscle contractions.
Higher levels of Prostaglandins are associated with more severe menstrual cramps.

                       Females,are the creatures who are in themselves an example.

                                              Three Things To Keep In Mind

1- Acceptability : Work towards relieving pain in the most gentle way,Be Gentle With You.

2- Rest : Take some rest out of the fussy schedule.

3-Pampering : My favorite one- pamper yourself. Love yourself.


*Confusion Infusion : Harmonizing Tea that will help your body keep it's hormones in balance.

*Zerotolercramps : Herbs can go well,I must say Ginger,Raspberry Leaves,Lemon,Peppermint which can soothe your body & soul.

*Magnesium Dose : Have Kidney beans,Peanuts,Peanut Butter,Pumpkin,Raisins,Soy milk,Spinach,Yogurt,Cashew,Oat meal.

*Beware of Cold : Cold Beverages should be avoided which are one of the cause for cramps.

I will be very soon coming up with the detailed process and Diet to be given or taken by every woman in general.

Last,but not the least I would really say,"Have Courage & Be Kind",'Let's  Love Ourselves & the people around.

A Humble Request to All The Male : Love Them,Take Care of Them & Be Gentle these days especially.They require it & the women out there don't take the kindness of them to be granted or over expect even.

                                                                                              Dt.Sharan Sodhi (Saying Love Yourself)

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Dt.Sharan Sodhi
New Delhi,India

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